Why am I tired all the time?

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

- Raw dairy

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why do people who aren't trans feel the need to put pronouns next to their name or picture? It seems so cringeworthy to me, to participate in that SJW paradigm of thought, like they are a spineless person who just goes along with the trends.

- Red meat

They don’t know why though.

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Your gut health is responsible for producing energy.

- Fruits

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

12. Eat plenty of whole, high-quality foods:

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15. Always keep your house and workspace clean.

Your gut will thank you.

11. Get your Testosterone levels checked.

Why were the Japanese soldiers in WW II so hesitant to surrender in battle?

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Fish & Poultry

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Cheers!